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| This week, we've been talking a lot about workout mojo, something many of us struggle to find as January plods its way through winter with the speed of a glacier. Sometimes, the only way to shake out of a winter funk is with a challenge. Knowing you can set a goal, commit to it and reach it is very important this time of year - We need to feel good about ourselves, y'all. I've put together some ideas for a challenge, but you can always come up with your own. Whatever you do, make it a challenge you know you can accomplish and feel good about. |
| Is it Time to Challenge Yourself?
Along the lines of yesterday's blog post, which was all about blech-ness and lack of mojo, I got an email from a reader who told me this: "I lost... Read more | How's Your Workout Mojo?
If you're waking up in the morning and feeling some serious blech right now, you're not alone. There are many things that affect our mood and energy levels this... Read more | Exercise of the Week: Lunge Jumps
Lunges are a powerful exercise for a variety of reasons, not the least of which is they hurt. And why do they hurt? Because they involve almost all... Read more | Vote in This Week's Poll: It's time for my workout and my first step is...
A client and I were talking about her challenges with sticking to her workouts without me there to 'torture' her (her word, certainly not mine) and I asked, "Okay, what's... Read more | |
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