About Stress Management: Get A Balanced Life: Now's The Time!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S.  Besides being the month for resolutions, organization, happiness, laughter, compliments, and more, January is known as "Get A Balanced Life Month."  This means that, if your resolution for the new year was not to create better balance in your life, now is the time to take a few steps to create this.  (And if it was your resolution, here's some help in achieving the goal!)  This week's newsletter focuses on creating balance--why, how, and everything else you need to know.  Enjoy your week, and enjoy your life more from now on!   --Elizabeth Tips For Finding Balance If you've gotten out of balance in one way or another, there are several different paths back.  Here are some of the most helpful strategies for regaining and maintaining balance in your life.  Read more Search Related Topics:  women and stress  working moms  setting boundaries Stress Management Strategies That Help You To Stay Balanced There are several stress-relieving habits that can help you to stay in balance more easily so that you don't get to the point where you feel you need to get "back into balance."  Here are some healthy habits that can help you to maintain emotional resilience, productivity, and a positive outlook as well.  Read more Search Related Topics:  balance  work life balance  staying healthy All About Burnout One of the more extreme consequences of a lack of balance in life is burnout--if you push yourself too hard for too long, you can lose your motivation, your direction, and your energy.  Here's what you need to know about burnout and how to avoid or overcome it.  Read more Search Related Topics:  burnout  job stress  stress symptoms Women, Stress, and Balance: Research That May or May Not Surprise You Why do you think that, when someone is talking about the need to maintain 'work-life balance', it is often a mother?  Do women care more about balance, do women carry more responsibility in both realms, or is it something else?  Does this conflict affect women's health differently?  The answers may surprise you.   Read more Search Related Topics:  women and stress  moms and stress  women's health Related Searches Help for Stress How to Reduce Stress Family Stress Stress Burnout Burn Out Stress Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   More Stress Management Stress Management on Facebook Elizabeth Scott on Twitter (@ ElizabethScott) Shortcuts To Happiness   Follow me on: Advertisement