About Exercise: Exercise can help you find more balance in your life

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner The other day, I was training a client and I told her about this new survey suggesting that exercise can actually help one deal with the work-life balance conundrum.  She stopped the pushups she was doing so she could glare at me and our conversation went something like this: Her:   "Really?  Last week you told me this little gem:  That exercise can help me have more energy, even though it takes energy - Energy that I don't have, by the way - to exercise.  Now your new little gem is that I can find a better work-life balance if I take time - Also something I don't have - To exercise?" Me:  "Yes.  That's what I'm saying." Her  "And I pay you for this?" Me  "Well, you pay for the pushups.  The 'little gems' are an extra bonus." Her:  "You're fired."   Fit-Fact: Exercise helps you have a better work-life balance. With obesity in the news every other day, it's easy to equate that with the word 'lazy' - As in...maybe we're just too lazy to exercise. Not only is... Read more Search Related Topics:  work-life balance  balanced lifestyle  exercise Reader Question: How hard should I be working? One of the most common questions I get from both my clients and readers has to do with exercise intensity. They often want to know: How hard should... Read more Search Related Topics:  intensity  high intensity exercise  burning calories Workouts of the Week - Boredom Busters Are you getting tired of indoor workouts yet? Or perhaps you're one of those hardy souls who will workout outside no matter what - Like this man in my... Read more Search Related Topics:  boredom  beat exercise boredom  winter exercise Vote in This Week's Poll: What's your best day to exercise? A while back, I got an email from a reader who mentioned that he was always dragging by the time he made it to his Wednesday workouts. For weeks,... Read more Search Related Topics:  exercise  energy  how to exercise Related Searches Walking Exercise Exercise Workouts Exercise Obesity Exercise Tips Back Exercise Featured Articles All About Supersets Make Time for Exercise with Shorter Workouts Flexibility Workouts How to Start Exercising if You're Overweight 10 Tips to Stop Sitting Still Better Ab Exercise Training   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement