About Yoga: Kick Start the Year With 30 Days of Yoga

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer We're a week into the new year, but don't worry if your plan to do more yoga hasn't kicked into gear yet. Using our 30-day guide will help to establish a short daily yoga routine in combination with several longer sessions per week.  30-Day Quick Start Yoga Guide for Beginners This 30-Day Quick Start Guide is designed to get you going by providing specific yoga routines for each day and laying out a schedule of increasingly challenging workouts. The guide will work for new yogis, home practitioners, and those who want to combine yoga classes and home workouts. Getting in the habit of a regular yoga practice is key to enjoying all the benefits yoga offers. Search Related Topics:  yoga for beginners  exercise for beginners  home practice Restart Your Yoga Practice If your regular practice was derailed by the holidays and you want to get it back on track, this special newsletter is for you. Yoga Pose of The Day Email I get so much positive feedback about how inspirational it is to find a new pose in your in-box each day. Sign up for the free Pose of the Day email now!  Pose of The Week: Mountain Pose - Tadasana I'm going to take the first weeks of the new year to focus on the poses in a basic Sun Salutation. This series is done so frequently in vinyasa yoga, but often we rush through it without taking time to appreciate each pose. Sun Salutations can also act as the gateway to a home practice, opening up a whole new way to experience yoga. So, first up is mountain pose. Begin standing here for five to ten breaths, fine-tuning alignment and, if you choose to, setting an intention. Search Related Topics:  beginning poses  standing poses  sun salutation Related Searches Yoga Beginner Yoga Poses Yoga at Home How to Do Yoga We AR Yoga Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Ann Pizer Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What is Yoga? How to Start Doing Yoga Yoga and Weight Loss Yoga Tips 10 Essential Poses for Beginners   Follow me on: Advertisement