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| Once you get started with running, you quickly realize how much nutrition affects the quality of your runs. What and when you eat can really make or break a workout. I've learned that the hard way, after many sports nutrition mistakes. (Fig Newtons are not a good pre-run food, trust me.) |
| What Should I Eat Before a Run?
It's important to make sure you have enough energy to get through your run. Here's what and when to eat before running. Read more... Also see: | Why Am I Gaining Weight?
Some runners find that they actually gain weight while training for an endurance race, such as a marathon. What's up with that? Find out how to avoid it. Read more... Also see: | How Can I Avoid Feeling Hungry?
It's normal to feel hungry when you increase your exercise frequency or intensity. Here are some ways you can avoid feeling hungry, and avoid giving into what I like to call the "post-run hungries". Read more... Also see: | 4 Ways to Get Faster | |
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