About Running & Jogging: Get In Shape With Running; Run Faster in 2014

If you can't see this email, click here

Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff Ready to run in 2014? Whether you're just getting started, trying to increase your speed or distance, or hoping to lose some weight, I've got some running advice for you. The Absolute Beginner's Guide to Running If you're totally new to running, check out this guide with learn-to-run programs and answers to frequently-asked questions. Read more... Tips for Proper Running Form Common Running Mistakes 8 Tips for Running in Your 50s and Beyond Search Related Topics:  getting started with running  running for beginners  running faqs Lose Weight With Running Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating. Read more... Search Related Topics:  weight loss for runners  dieting  strength training Tips for Running Farther If you're looking to increase your distance, try some of these strategies to make your runs longer -- and more enjoyable. Read more... All About Running Half Marathons All About Running Marathons Search Related Topics:  running for beginners  run/walk method  start running Tips for Running Faster After you've been running for a little while and you've done a few races, you may start to focus on a new goal -- running faster. Here are some simple things you can do to add some speed. Read more... Strategies for Running Faster Races How Beginner Runners Can Run a Faster 5K How Experienced Runners Can Run a Faster 5K How to Run a Faster Marathon Search Related Topics:  running basics  how to run faster  speed training Related Searches Running Tips Running 5K Race Running Run Beginner Running Runner Running Featured Articles 8 Steps to Enjoying Cold Weather Running 4 Ways to Have Fun Racing How to Find the Perfect Sports Bra 10 Things Runners Should Stop Doing How to Get Into the New York City Marathon 8 Weight Loss Tips for Runners   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement