About Weight Loss: How to Snack Better to Lose Weight

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey Do you snack too often? Snacks can make or break your diet. Those little nibbles throughout the day can add up to mega calories at the end of the week.  For many people, the easiest way to lose weight is to clean up their snack habits.  Start today to see weight loss this week. How to Eat Less When You Watch Television Distracted snacking can cause real damage to your diet.  Learn how to make better choices and eat less when you are watching television or sitting in front of your computer.  Read more Why Do I Eat When I’m Not Hungry? If you don't know the answer to this question your long-term weight loss program could be in real trouble.  Learn how to get the answer and turn it into an empowering process to eat better and lose weight.  Read more Search Related Topics:  how many calories  should i count carbs  start an exercise program 5 Healthy Snacks for the Super Bowl Use these food swap ideas to host a healthy Super Bowl party or use them any time when you want to eat better and lose weight.  Read more Search Related Topics:  how to eat less  low calorie drinks  healthy habits for weight loss How Many Calories Should Come from Snacks? If you don't know your number, you might want to figure it out.  Learn how many calories you should consume when you snack so your total caloric intake isn't too high.  Read more Search Related Topics:  diet mistakes  should i count carbs?  eat less Related Searches Lose Weight Loss Healthy Food Snacks Low Fat Snack Eat Healthy Diet Protein Snack Featured Articles Healthy Snacks: Tips and Recipes Low-Calorie Snacks with Protein How Many Calories in Hummus? How Many Calories Are in Crackers How Many Calories in a Banana Grocery Shopping Dos and Don'ts   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Is This a Scam? Garcinia Cambogia: 3 Things You Should Know Zaggora Hotwear: Does It Burn More Calories? Popular Quick Weight Loss Methods   Follow me on: Advertisement