About Cholesterol: Simple Tips to Help Lower Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Cholesterol-Lowering Diet From Jennifer Moll, your Guide to Cholesterol Lowering your cholesterol isn't an easy task. There are so many variables that factor into your cholesterol levels, as well as your risk for developing heart disease, including family history, whether or not you smoke, your diet, and other habits. By taking an inventory of your lifestyle and identifying potential risk factors for high cholesterol, you can lower your risk for heart disease. Some of these just require a little change in your lifestyle... Exercising Your Way to Lower Cholesterol Levels Exercise isn't only used for weight loss anymore. It actually has many, healthy, beneficial properties that can help keep your body fit -- and your cholesterol low. Which Foods Can Raise My Cholesterol? While there are many foods you can consume while on a low cholesterol diet, there are some foods that you need to avoid. Some of these foods can add pounds to your waistline -- and more LDL, or "bad" cholesterol, to your blood. Controlling Stress May Improve Heart Health Studies are showing that chronic stress and cholesterol could lead to heart disease if not quickly addressed. Stress can contribute to risk factors for heart disease, such as high blood pressure, obesity -- and even your cholesterol levels. Smoking and Your Cholesterol Smoking is linked to many health conditions. The most common disease you might associate with smoking is lung disease, but there is consistent evidence that indicates smoking can increase your chances of having high cholesterol - and developing heart disease. Cholesterol Ads Low Cholesterol Diet Lower Cholesterol LDL Cholesterol Cholesterol Level Cholesterol Numbers Featured Articles Finding Ways to Fit an Exercise Routine Into Your Day How To Stick To Your Cholesterol Medication Eating Healthy While Dining Out Buddying Up to Lower High Cholesterol What is Causing My High Cholesterol? Eating Healthy While on the Go   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement