About Stress Management: Frequently Asked Questions

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management I get many great questions from readers, either posted in blog comments, through Facebook, or via email, and many of them become new FAQ articles. Here are some frequently asked questions that seem to come up regularly, as well as some good answers from readers themselves. I invite you to read up, and leave your own questions and answers as well. Have a great week! -Elizabeth What Coping Strategies Are Really Effective? "I need help with coping strategies! I've worked very hard to build up security in my life, and now because of tough economic times, I find myself with few assets that are worth anything and a precarious job situation. These stresses are even taking a toll on my relationships! I feel like everything I've worked so hard for, everything I thought I'd always be able to count on, is falling apart. What coping strategies can help with this?" --This is the question from a reader. See my answer and learn about the different strategies for coping that can help. I'm Overwhelmed! Can Simple Stress Tips Actually Work? Managing stress effectively can be difficult when you're overwhelmed. And popular tips for managing stress don't always seem to be enough when circumstances get heavy. What works? Read more about managing stress with small, simple steps, and see what other readers recommend. More Frequently Asked Questions About Stress Some questions come up for many people--they're frequently asked. Included is a link to dozens more commonly-wondered, oft-uttered questions, and answers, along with links to resources. Click on the link and see some of the FAQs, or take the opportunity to leave your own questions in the comments section of this blog. Your Answers--Wisdom From Readers I love my Reader Response articles! Here I ask a question (and link to a related article, in case you want more information and additional tips from me) and allow my readers (that's you!) to add their experiences and advice. It makes an interesting read filled with a variety of perspectives. Here are all the questions we have so far--read or contribute at will! Stress Management Ads Stress Management Managing Stress Coping with Stress Reduce Stress De Stress Techniques Featured Articles Even More Stress FAQs Is Dark Chocolate A Good or Bad Stress Reliever Q: What Do You Learn From Mistakes? Q: What Does Self-Sabotage Look Like To You? Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Join the Facebook Group Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement