About Stress Management: Meowers Scott: Stress Relief Guru

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management This week, I got a kitten. I've written before about the stress relief benefits of pets (read below), but never realized how much my new pet could demonstrate by example. Read on for my first ever (and likely only?) blog about my cat, as well as information on pets and stress relief, and other ideas to try now to make the rest of your week less stressed. Scroll down for Additional Articles, leave your own thoughts in the blog comments or on my Facebook page, and have a wonderful rest-of-the-week! --Elizabeth Meowers Scott: Stress Relief Guru This week, an apparent zen master came to live with me--an 8-week-old kitten named (forgive me) Meowers. I noticed that this kitten seemed to have a real handle on stress relief techniques I've been writing about for years, so I thought I'd share with you 8 stress relief recommendations, straight from the cat. Please feel free to share your own stress relief recommendations--pet inspired or otherwise--in the comments section. Stress Relief Benefits of Pets Here are 6 more proven ways that pets (of all kinds) can relief stress. If you're an animal lover (or liker), this may help you appreciate your little friends even more! Laugh More And Have Fun Need more fun in your life (via animal hijinks or otherwise)? Here's some information on why fun is important, with tips on how to work more fun into your life, starting now. What Do You Find Relaxing? Relaxing is important for balance and stress management. There are many activities that people find relaxing--and what relaxes one person may not feel relaxing to another. What activities do you find relaxing? I put this question out to my readers, and this is what others had to say. You can get ideas from them, and share your own with the group! Stress Management Ads Stress Relief Managing Stress Manage Stress Dissolve Stress Stress Tips Featured Articles Benefits of Exercise Have Some Fun This Weekend! Best Exercises for Busy People Dealing With Difficult People? Dealing With A Crisis? Ongoing Tools for Stress Reduction   More from About.com Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Additional Stress Relief Resources Join the Facebook Group Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement