About Nutrition: Omega-3 Fats

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Omega-3 Fats I know fats can be confusing; which ones are bad and how bad are they? And which ones are good? One of the good fats is called omega-3... Read more Avoiding Added Sugars Added sugars are frequently in the news because studies show people who eat diets with too much sugar have a greater risk of being overweight or obese and subsequently they're... Read more High Fiber Foods Choosing foods that are high in fiber is a great way to maintain your weight and keep your digestive system healthy. High-fiber foods essentially include whole vegetables, whole fruits... Read more Nutrition Basics Learn the basic principles of nutrition. Nutrition Ads Nutrition Healthy Food Healthy Diet Healthy Eating Diet and Nutrition More about Nutrition Healthy Eating Weight Management Healthy Recipes Shopping Help Kids' Nutrition Take Your Vitamins   More from About.com Top 10 Media Stories of 2010 Discover which blame games, survival stories and key media figures under fire made our list. More> Ten Best Talk Show Moments Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Learn To Read Food Labels Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement