About Stress Management: Make It Count!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management This time of year is busier for most people--we're preparing for the holidays (or already celebrating them, or recovering from celebrations, etc.) and maintaining our already-hectic lives at the same time. It's easy to put important things on the back burner in favor of urgent things, but some things can't wait, and don't need to. This newsletter brings ideas you can enact NOW to relieve stress and make your days really count. Please join the conversation, and really enjoy the rest of your week! --Elizabeth Seize The Moment! "Don't wait. The time will never be just right." - Napoleon Hill Many people wait too long to develop stress relief habits, usually because they're too busy to make big changes. Don't worry--you don't have to! Here are some ways to relieve stress quickly and immediately--within the next five minutes. Try these tips, and share your own best routes to quick stress relief! Savor The Moment With Mindfulness Have you ever realized at the end of a day that you seemed to go on auto-pilot much of the time? Mindfulness can help you really live in each moment, stay present, and savor your life's experiences, and it can bring other benefits as well! Learn more about mindfulness and how to bring more mindfulness into your life. See More About:  meditation  mindfulness  inner peace Add Gratifications More lasting than mere pleasures, gratifications are activities that get us into a state of flow and bring lasting positive feelings and happiness into our lives. Learn more about gratifications and how you can work them into your life. Also, feel free to share your own favorite gratifications! See More About:  flow  positive psychology  gratifications Get Daily-ish Resources Via Facebook If you're a Facebook user, I invite you to visit my page, About Stress Management! You'll find daily or near-daily resources right on your Wall, and can join the conversation, share tips with your friends, and make stress management a more regular part of your life with ease! Stress Management Ads Stress Management Stress Relief Mind Stress Yoga for Stress Stress Reduction Featured Articles Holiday Survival Guide Stress Relief Gift Ideas Stress Relief Tips How Does Positive Thinking Impact Your Stress Level? Free Stress Tests Stress Relief Resources   More from About.com Great Gadget Gifts iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More> The Gift of Entertainment The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Join the Facebook Group Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement