utorak, 7. prosinca 2010.

About Yoga: How Did You Get Into Yoga?

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From Ann Pizer, your Guide to Yoga
Isn't it always interesting to here the story of how a couple met and fell in love? I feel the same way about people's yoga stories! The many different ways that yoga enters into our lives is amazing and inspiring. Please share yours!

How Did You Get Into Yoga? (Or Did Yoga Get Into You?)
All of us who are hooked on yoga have a story to tell about how we first got into yoga. Did you grow up on an ashram? Were you inspired by a early teacher? Did you do it to meet girls? Did you accidentally walk into the wrong class at the gym? Tell us your yoga story!

How Has Yoga Improved Your Health?
If yoga has helped you recoved from an illness or injury, or just contributed to your overall better health, tell us about it.

Yoga Gift Guide
There's still time to get great yoga gifts for the holidays.
See More About:  yoga gifts  yoga clothing  yoga books

Pose of the Week - Supine Spinal Twist
Around this time of year, I like to break out the restorative postures. For a nice, relaxing supine spinal twist, support your upper knee with a bolster or blanket so that you are getting the benefits of the twist without too much strain. Bring your head straight so you can relax your neck. Cover yourself with a blanket and stay about five minutes on each side
See More About:  twists  yoga for back pain  supine poses

 


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This newsletter is written by:
Ann Pizer
Yoga Guide
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