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 | In the last days before the new year, are you hanging on to 2010 or are you ready to jump right in to 2011? If it's the later, why wait to start working on new health and fitness goals? If it's the former, we'll hold off on the "R" word, at least until next week. | |
Yoga Pose of the Day Email
Set yourself up with a daily reminder to do some yoga. Each day you will receive a different pose in your inbox. And like all the newsletters on this site, it's completely free.
| Renew Your Yoga Practice
Ready for a fresh start? This newsletter is full of great ideas on how to kick start a stalled-out yoga practice.
| Yoga for Beginners Crash Course
Even if you're not a new beginner, you'll benefit from this "back to basics" series of emails. Learn about how to pick a yoga style, lose weight, observe proper yoga etiquette, and avoid injury.
| Pose of the Week - Firefly - Tittibhasana
 Let's send 2010 out with a bang by making firefly the pose of the week. In honor of the new year, do something energetic and powerful, if not this particular arm balance, then a pose that challenges and excites you.
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The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>
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