utorak, 29. studenoga 2011.

About Cholesterol: Adding Exercise to Your Cholesterol-Lowering Plan

If you can't see this email, click here

About.com

Cholesterol

Risk & Testing

Treatment

Diet & Meal Plans



From Jennifer Moll, your Guide to Cholesterol
Exercise is an important part of managing many chronic medical conditions - including high cholesterol and heart disease. Although starting an exercise program may seem a little daunting at first, the helpful tips in this newsletter will help you to start - and stay on - your exercise regimen.

The Basics: How Exercise Can Help Improve Cholesterol Levels
Exercise is an inexpensive prescription for many chronic medical conditions. Although weight loss and strong muscles are just a couple of things that getting regular exercise can do, it can also help keep your cholesterol levels healthy. This article will tell you how exercise helps your cholesterol.

Simple Steps to Constructing Your Own Exercise Program
Thinking about using exercise to help lower your cholesterol? If so, why not start with a plan for your personal exercise program. Starting your own exercise routine is easy, especially if you follow these simple steps.

How Many Hours of Exercise Do You Need to Lower Your Lipids?
Although there are many healthy benefits to daily exercise, the hardest part is fitting it into your already jam-packed day. Find out how much exercise you should get each day, and ways you can creatively schedule this time in your daily planner.

Which Types of Exercises Lower Cholesterol?
No matter how you slice it, any type of movement that gets you away from your couch is best for your overall health. Although there are many types of exercises that can get your cholesterol levels within a healthy range, some exercises may work better than others.

 


Cholesterol Ads
Featured Articles
Beginning an Exercise Program with Heart Disease
Do Low Impact Exercises Lower Cholesterol?
Ways to Stick to Your Exercise Plan During the Winter
Easy Ways To Fit Exercise Into Your Day
How Does Exercise Lower Your Cholesterol?
Basics: Exercise and Cholesterol

 

More from About.com

2011's Cutest Winter Boots
Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More>



10 Budget Work Essentials
Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>




This newsletter is written by:
Jennifer Moll
Cholesterol Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2011 About.com
 


Must Reads
What Is High Cholesterol?
Symptoms of High Cholesterol
Diagnosis of High Cholesterol
Treatment of High Cholesterol
Prevention of High Cholesterol

Advertisement

Nema komentara:

Objavi komentar