About Exercise: Fall Workouts to Keep You Fit for the Holidays

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Welcome to your bonus newsletter of the week, which is not just to inform of you of some fall workout ideas, but also as an apology for the blank newsletter I sent out on Monday. Brain fog. It's an ugly thing. Today, I'm highlighting a few workout options as we move into fall. There's something for the outdoor enthusiast, the reluctant indoor exerciser and even for the stressed out exerciser who wants something more relaxing (ball stretch anyone?). Our regularly scheduled newsletter will be back on Monday. Enjoy and have a fabulous weekend! Outdoor Circuit Workout If you love chilly weather for outdoor workouts, this circuit workout offers something a little different. It includes some tough intervals along with some strength training moves, so you should feel comfortable looking a little silly to passersby...Read more See More About:  circuit training workouts  exercise for weight loss  burning fat Basic Cardio and Strength Circuit This simple circuit workout includes both low impact cardio exercises and classic strength moves to work your entire body. This is a good choice if you want something simple, yet effective...Read more See More About:  circuit training workouts  beginner workouts  total body workouts Basic Ball Stretch If you want something more relaxing or, perhaps, your body hurts from raking all the leaves that are falling, you might enjoy this simple ball stretch. Perfect after a workout or after a long day at the office...Read more See More About:  ball exercises  flexibility workouts  relaxation Fall Exercise Gear and Apparel And of course you can't do all of these great workouts without some new workout clothes to keep you warm and dry...Read more See More About:  exercise clothes  exercise gear  fall exercise Exercise Ads Workouts Exercise Routine Exercise Program Weight Loss Exercise Workouts for Women Featured Articles Step by Step Butt Exercises Weight Loss 101 Losing Those Last Few Pounds Best Lower Back Stretches Walk of Life 10 Week Walking Program Is My Child Old Enough for Exercise?   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement