ponedjeljak, 14. studenoga 2011.

About Panic Disorder: Coping with Holiday Stress

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From Katharina Star, your Guide to Panic Disorder
'Tis the season for extra social gatherings, shopping, food, and stress. Its true, even if you love this time of year, you are still prone to experiencing some added stress around the holidays. For people with panic disorder, additional stress can contribute to increased feelings of anxiety and panic attacks. With the holidays fast approaching, learn how to survive the season and manage your panic disorder symptoms.

Overcome Negative Thinking
The way we perceive ourselves often dictates how we feel. If you are always looking at the bad side of every situation or continually seeing the glass as half full, then you most likely suffer from negative thinking. These faulty thinking patterns, known as cognitive distortions, can add to your experience of stress and panic around the holidays. Find out about the 10 most common cognitive distortions and ways you can triumph over them this holiday season.

6 Ways to Reduce Stress
During the holiday season, you may feel overwhelmed with obligations, demands, and expectations. However, it is possible to manage your holiday stress. Here are 6 practical ways that you can reduce stress now for a more peaceful holiday season.

Dealing with Feelings of Loneliness
The holidays are often a time to gather with family and friends. Even though there can be numerous parties and events, many of us feel a sense of loneliness around the holidays. Learn more about this strong emotion and tips to coping with your feelings of loneliness.

Connect with Others
At times it can be helpful to share your experiences with others who can relate to your condition. On the About.com Panic Disorder Site, we offer a free support forum for people with anxiety and panic disorder. On this active forum, you can share your experiences, discuss your setbacks, and acknowledge your progress. Communicating with others in a safe and supportive environment can help you stay grounded this holiday season and relieve stress all year round.

 


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Katharina Star
Panic Disorder Guide
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