srijeda, 23. studenoga 2011.

About Stress Management: Thanksgiving, Black Friday, and Holiday Shopping

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From Elizabeth Scott, M.S., your Guide to Stress Management
With Thanksgiving upon us (and the holiday season right on its heels), you may enjoy the following--on gratitude, Black Friday, holiday shopping, and stress. I hope you all have a wonderful rest-of-the-week! -Elizabeth

Cultivate Gratitude
Gratitude and Thanksgiving go together so well! Here are some tips for basking in feelings of gratitude, and making this a habit for your life long after Thanksgiving has passed.

How To Survive Black Friday
Black Friday, the day after Thanksgiving, is generally known as two things: the biggest shopping day of the year, and the most stressful. However, Black Friday also presents an opportunity to get all of one's holiday shopping done at once among amazing sale prices and great selections. Here are some tips to relieve the stress of Black Friday shopping.

Holiday Shopping Stress Relief
While most of us really enjoy the holiday season, between the holiday parties, the baking, the holiday cards (complete with pictures and newsy letters) and finding the perfect gifts for everyone, we place pretty heavy demands on ourselves. This year, you can make it a point to enjoy the holidays more by simplifying holiday shopping, while still maintaining what makes the holidays special: the love.

Stress Relief For Your Personality Type
Are you a perfectionist, a "type A" person, or an adrenaline junkie? Do you worry too much, indulge in emotional eating, or communicate too aggressively? Could you use some more resilience? Find stress relievers just for you, and some tools to gain insight on these questions.
See More About:  stress tests  type a  perfectionism

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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