ponedjeljak, 21. studenoga 2011.

About Stress Management: Travel, Black Friday, and Other Stressors

If you can't see this email, click here

About.com

Stress Management

Stress Causes

Stress Effects

How To Manage Stress



From Elizabeth Scott, M.S., your Guide to Stress Management
Whether you are traveling to see family for Thanksgiving, dealing with feelings of overwhelm, or just trying to handle general stress, this newsletter has tips to help. Have a wonderful week, and enjoy all that you have. For more stress management resources, join the Facebook Page About Stress or follow About_Stress on Twitter. -Elizabeth

Are You Coping In A Healthy Way?
With all the stress of the holiday season that's starting to appear and will begin to increase, coping is key. Whether you find yourself de-stressing by overdoing unhealthy behaviors like emotional eating, or proactively using healthier techniques, depends on being aware of potential pitfalls and having a plan. Here are some healthy coping strategies you can use this week.

How To Maintain A Positive Frame of Mind
Positive thinking can make a significant impact on stress. Find out about a technique that works for many (affirmations!) and learn how they can be effective--and less so. If you're not in a positive frame of mind, here's how to get there!

Thanksgiving Stress and Stress Relief
From travel to cooking to dealing with difficult relatives, this can be a stressful week, and stressful time of year. Here are some resources to cope with the week.

Poll: Do You Feel Stressed At Family Gatherings?

 


Stress Management Ads
Featured Articles
Free Stress Assessment
Stress and Health
Stress Relief Tips
Free Stress Tests
Free Personality Tests
Stress Relief Resources

 

More from About.com

2011's Cutest Winter Boots
Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More>



10 Budget Work Essentials
Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2011 About.com
 


Ongoing Stress Relief Resources
About.com Stress
Follow @About_Stress On Twitter
What Type Of Personality Do You Have?

Advertisement

Nema komentara:

Objavi komentar