četvrtak, 3. studenoga 2011.

About Running & Jogging: Avoid Getting Sick; NYC Marathon Spectator Tips

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From Christine Luff, your Guide to Running & Jogging

How Runners Can Avoid Getting Sick
No one wants to be sidelined from running because of a cold or similar illness, especially if you're training for a big race, like a marathon. Here are some ways runners can boost their immunity and avoid getting sick.
Avoid Germs at the Gyms
See More About:  cold prevention  running while sick 

Can I Run With a Cold?
If you still get sick, despite your best prevention efforts, here's how to know whether it's safe to run with a cold.

Why Does My Nose Always Drip When Running?
Here's why your nose runs (even if you're not sick) and what to do about it.

New York City Marathon Spectator Tips
If you're one of the 2 million spectators who will be watching the New York City Marathon in person this Sunday, here are tips for a optimal viewing experience.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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