ponedjeljak, 14. studenoga 2011.

About Exercise: What to Do When Things Go Horribly Wrong

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From Paige Waehner, your Guide to Exercise

This week's topic is close to my heart or, I should say my back, after dealing with a major back injury for the past few months. You never know when things will go Horribly Wrong in your exercise life, but one thing you can count on is that there's always something you can do about it. Horribly Wrong things can kick your butt, but they can also bring out a strength you never knew you had - that way you can kick it right back (once you're allowed to kick, of course).


What to Do When Things Go Horribly Wrong
If you're a human being living on planet Earth and you exercise for any length of time, there will come a day when things go Horribly Wrong. This Horrible Wrongness usually... Read more

Dealing With Annoying People at the Gym
Joining a gym can be a difficult and confusing process, but one of the hardest parts of navigating a gym often isn't figuring out how to use to machines or... Read more

Exercise of the Week: Crunchless Abs
"If you make me do a crunch, I swear I'm going to take that little clipboard you're holding and...well, let's just not go there." That's what one of my new clients... Read more
See More About:  ab exercises  core strength  six pack abs

Vote: How has your body image changed?
Body image is a complex issue involving a variety of factors and it's something that changes depending on where you are in your life. Thinking about that, what's your body image now? Has it changed as you've gotten older?...Read more
See More About:  body image  imperfection  how to exercise

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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