srijeda, 16. studenoga 2011.

About Nutrition: Eating More Fruits and Vegetables

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About.com

Nutrition

Eat Right

Weight Management

Diet and Health



From Shereen Jegtvig, your Guide to Nutrition

Eating More Fruits and Vegetables
Studies done by the American Dietetic Association suggest that fewer than 15% of Americans eat the minimum recommended amount of fruits and vegetables every day. Read more

How Many Vegetables Do You Need Every Day?
Learn how many cups of vegetables you and your family members need to eat every day. Read more

What Is One Serving of a Fruit or Vegetable?
It may help to know what counts as a serving. This handy guide explains. Read more

More Questions and Answers About Fruits and Vegetables
I've answered some of the questions readers ask about fruits and vegetables. Read more

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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