srijeda, 9. studenoga 2011.

About Nutrition: Eating Healthy During the Holidays

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Nutrition

Eat Right

Weight Management

Diet and Health



From Shereen Jegtvig, your Guide to Nutrition
It's almost holiday season - which means it's time to think about what you're going to be eating. Tired of gaining a pound or two every winter? Let me help.

How to Avoid Eating Too Much During the Holidays
Did you know that eating just one extra cookie every day during the holiday season could cause you to gain one pound? That may not sound like much, but 10 years from now you would weigh ten pounds more than you do right now -- that is, if you keep the rest of your diet the same, and that is asking a lot during the holiday season.

What About Weekends?
Weekends go by so fast and it's already Monday. Do your eating habits change during the course of the week - do you eat more or less on the weekends? I know a lot of people abandon their good nutrition and 'have more fun' on the weekend. Is that really a bad thing?
See More About:  weight loss  healthy diet 

Vitamin D In the Colder Months
Vitamin D is a popular vitamin in the world of nutrition right now - it seems there's news about vitamin D research every week. Your body needs vitamin D in order to absorb calcium and various research studies have linked deficiencies with several health conditions.
See More About:  vitamin d  vitamin supplements 

Nutrition, Diet and Health Issues
Eating a healthy diet may help to reduce your risk of certain health conditions, but eating a poor quality diet might increase your chances of becoming ill. Dietary changes may be an important component of treatment too. Here you'll learn more about how your diet can affect your health.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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