About Heartburn / GERD: What Not to Do If You Have Heartburn

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Heartburn / GERD Heartburn / GERD Symptoms / Diagnosis Get Relief Burn-Free Diet From Sharon Gillson, your Guide to Heartburn / GERD Symptoms of Heartburn | Heartburn-Free Diet | Get Relief | Complications of Chronic Heartburn | Join Me on Facebook | Follow Me on Twitter 10 Things to Stop Doing If You Suffer From Heartburn Even when you and doctor decide on for your GERD treatment, hiatal hernia treatment, or peptic ulcer treatment, it's also important to know what NOT to do as it is to know what to do. The following are 10 things you may be doing and should stop if you don't want to suffer from a bout of heartburn. Read more See More About:  preventing heartburn  heartburn diet  nighttime heartburn What Not to Do if You Have Heartburn at Night Nighttime heartburn can deprive you of sleep--and make you feel worse overall. Unfortunately, sitting up all night in an effort to avoid the heartburn is not a good option. However, you can learn what NOT to do in order to prevent the heartburn before it begins, and allow you to sleep. Read more See More About:  nighttime heartburn  gerd  hiatal hernia Managing Heartburn Triggered By Food Many people can trace at least some of their heartburn episodes to what they ate. There may be foods they can never eat because heartburn occurs every time they do. Then there are some foods they can eat if they either don't eat them very often or only eat them in small amounts. And then there are the foods that are usually pretty safe. Sometimes, it's how or when they eat, rather than what they eat, that triggers the unpleasant symptoms. Read more See More About:  heartburn diet  safe foods for heartburn sufferers  foods to avoid if you suffer from heartburn Personal Stories Do you have a story to tell about living with chronic heartburn / acid reflux? Have you been diagnosed with GERD, a hiatal hernia, a peptic ulcer, or another disorder that causes heartburn? Would you like to share your trials and tips with other readers? Submit your story below, and it may be posted on the Heartburn / Acid Reflux site. Heartburn / GERD Ads Acid Reflux Gerd Heartburn Remedies Diet for Heartburn Heartburn Remedy Heartburn and Gerd Featured Articles Gastroesophageal Reflux Disease Heartburn - Understanding Heartburn / Acid Reflux Hiatal Hernia Ulcers Complications of Chronic Heartburn Other Digestive Disorders   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Sharon Gillson Heartburn / GERD Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Heartburn / GERD newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Heartburn? Symptoms of Heartburn Diagnosis of Heartburn Treatment of Heartburn What Causes Heartburn   Follow me on: Advertisement