About Stress Management: Coping, Resilience, Test Anxiety and More...

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management "The future is largely determined by how we handle the present." -Rosemary A. Payne This time of year brings new stress for students, and continues to bring stress to most people for one reason or another. Fortunately, in this newsletter you will find stress relief resources for students, and all-purpose coping resources for just about everyone else. You can see more resources on the Facebook page and via Twitter. Enjoy the week, and make the most of it! -Elizabeth How To Deal With Stress There are several different ways to cope with stress, but using a multi-pronged approach can be very effective. Here are a few different ways to tackle stress management. Put together, they create a great stress management plan. See More About:  coping skills  stress relief  stress response How To Stay More Emotionally Resilient Building up your reserves can make it easier to manage stress in your life when it comes. What goes into emotional resilience, and what can you do to increase yours? Read up on how to stay more emotionally resilient. See More About:  resilience  inner peace  positive attitude How To Handle Test Anxiety Have you ever noticed that the stress of test-taking can actually make you feel like you're doing worse than you normally would? Many students are experiencing their first few tests, and may be finding it difficult to face them without stress. Fear not--these tips can help you to take tests with confidence, and avoid letting stress hurt your chances at getting the score you want. See More About:  test anxiety  students and stress  school stress What Type of Personality Do You Have? Here's a collection of free stress tests that can help you to analyze your personality and see how your personal characteristics impact your stress levels. You will also find stress relief resources targeted for your personality type. See More About:  stress tests  type a  perfectionism Stress Management Ads Deal with Stress Stress Stress and Anxiety Stress Relief Tips Stress the Workplace Featured Articles Stress Tests / Personality Tests / Stress Assessment Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement