About Stress Management: Silent Stress Management

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Sometimes you need to relax quickly and quietly so you can get on with your day. Here are some fast-acting, do-anywhere stress relievers that allow you to nip your stress response in the bud and "keep calm, and carry on" with whatever it is you're doing, sans stress. Enjoy, and find more on Facebook and Twitter. Have a great rest-of-the-week! -Elizabeth Scott How To Reduce Stress With Breathing Exercises Breathing exercises work quickly and effectively for stress management. Once I learned them, I began using them all the time wherever I needed stress relief, and I'm confident they'll work well for you, too. This article supplies some of the most popular variations of breathing exercises. Which ones work best for you? See More About:  breathing exercises  simple stress relief  visualizations Mindfulness Meditation Technique: Labeling Thoughts This technique is great for taking a step back from a stressful situation, or for stopping the habit of rumination. It can also help you to start creating more positive habitual thought patterns, and it works well for general stress management as well. Try this meditation technique next time you need to feel more serene. See More About:  meditation  mindfulness  inner peace Meditation Menu: Different Options & Benefits of Meditation Here are some more meditation options, with a run-down of the benefits of meditation. There are many ways to make meditation a part of your life! See More About:  meditation  meditation techniques  benefits of meditation Relieve Stress By Changing The Way You Talk To Yourself Self talk has a great deal of influence on our stress levels. Learn how to alter what you say to yourself and how you process stress, and see how things can seem to become less stressful almost immediately. See More About:  positive affirmations  optimism  emotional stress Stress Management Ads Stress Stress and Anxiety Coping with Stress Stress Relief Tips Stress at Work Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement