ponedjeljak, 29. listopada 2012.

About Weight Loss: Tips for a Healthy Halloween

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From Malia Frey, your Guide to Weight Loss
What's the worst Halloween candy you can buy if you're on a diet? What are some better options? How do you stay away from the candy when the kids bring it home? Use these tips to avoid overindulging on Halloween.

Tips for a Healthy Halloween
Use these tips to navigate the hardest night of the year for dieters: Halloween Get the tips

Practice Mindful Eating
One of the best ways to avoid overeating is to be mindful. Learn how to practice mindful eating with just a few easy changes that you can make on Halloween night. Read more

Understand Serving Size
Those snack sized bars are great because you can eat five of them and it only counts as one bar. NOT! Find out how to figure the real serving size of your favorite mini-snack. Read more
Search Related Topics:  healthy eating  healthy snacks  keeping a food diary

7 Drinks That Will Make or Break Your Diet
What's the worst thing you can do on Halloween night while snacking on treats? Magnify the damage with one of these drinks. Find out which ones make the list. Read more

 


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Malia Frey
Weight Loss Guide
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