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 | Many people with panic disorder seek treatment to help manage their symptoms. Treatment options, such as prescribed medications and psychotherapy may have helped you learn to cope with your condition, but how can you maintain this success once therapy ends or medication is no longer needed? Even after effective treatment, your symptoms may once again become unmanageable if you do not work towards maintaining the skills you learned. Find out what you can do to maintain your success after treatment has ended. | |
The Top Self-Help Books for Panic Disorder
Once treatment has ended, you will need to keep your skills up in order to continue to cope with your symptoms. A great way to maintain your self-help techniques and build upon your success is to occasionally read and review self-help books. Self-help books provide step-by-step instructions, exercises, and other resources to assist you in dealing with your condition. Here you will find the top 5 self-help books for panic disorder and other anxiety issues.
| Learn Relaxation Skills
It sounds so simple, but learning ways to relax can really help you continue to cope with panic, stress, and anxiety. Relaxation techniques allow you to let go of tension throughout the body while calming and quieting the mind. When practiced regularly, these skills can help you control anxiety-related symptoms. Learn more about the most common relaxation techniques for panic disorder.
| Focus on Your Goals
Review the goals that you hope to accomplish this year. Typical goals may revolve around career, relationships, and health. Along these same lines, you may also have goals that involve managing your panic and anxiety. If you have gone through treatment or have been experiencing some improvements, now is a good time to review your goals. If you have not made any goals, take some time to decide what you hope to accomplish. This article provides information on goal setting and tips to achieving your goals.
| Continue to Build Social Support
It is important to remember that you are not alone. There are many others who similarly struggle with mental health issues. There are also many people who want to be supportive in helping you maintain your success. Building your support network can help you stay focused on coping with your symptoms and other stressors. Read here to learn some ways that you can continue to build on social support.
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