četvrtak, 4. travnja 2013.

About Stress Management: 10 Things To Stop Doing

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From Elizabeth Scott, M.S., your Guide to Stress Management
Sometimes it's just as important to know what NOT to do as it is to know what TO do. This is true with stress management, as we can often cause ourselves stress or exacerbate stress we're already feeling if we do the wrong things. Here's what to avoid when you're working on managing stress, along with some additional resources that show what you should add to your life for an extra layer of stress relief. Elizabeth Scott P.S. Find more of my stress relief resources on Facebook (be sure to "like") and Twitter.

Ten Things to Stop Doing If You Are Stressed
If you're experiencing stress, some things can just make it worse. Here are 10 such things--make any of these changes and you're on your way to feeling less stress and more inner peace.

Common Unhealthy Responses to Stress
When we're stressed, we tend to respond in ways that aren't always good for us. And, obviously, these less-than-healthy responses can exacerbate the feelings of stress we are already experiencing. Here are five common unhealthy responses to stress--five bad habits--that should be avoided. Are any of these familiar?
Search Related Topics:  unhealthy coping  stress response  chronic stress

Comedy or Tragedy?
Sometimes it's all about perspective. If you're having a bad day, sometimes a shift in attitude, focus, or interpretation can make all the difference. Read on to see more of what I mean, and what you can do to shift what you see.

Just One Of Those Days?
The next time you're having a stressful day, here are 6 strategies that can help you turn things around.

 


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Elizabeth Scott, M.S.
Stress Management Guide
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