srijeda, 10. travnja 2013.

About Low Fat Cooking: Spring Soups

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From Fiona Haynes, your Guide to Low Fat Cooking
Spring may have sprung, but it in many places it is still cold enough for hot soup. So here are some nice, light spring soups that are both low fat and low calorie.

Spring Vegetable Soup
This soup is a light, healthy soup that's perfect for spring days. Use vegetable broth to keep it vegetarian, and add some different vegetables if you like. Sometimes I add some chopped asparagus or green beans.

Pea and Mint Soup
Peas are a good source of fiber and taste naturally sweet. Thankfully for us, we don't have to shell peas to enjoy this soup. Frozen peas work beautifully. This gloriously green-hued soup can be enjoyed hot or cold

Minestrone Soup
Almost a meal in itself, minestrone soup is chock full of vegetables and pasta. All it needs is some whole grain bread and perhaps a crisp green salad on the side to round it out.

Watercress Soup
Packed with vitamins A, C, and K, and a great source of potassium, iron and calcium, watercress packs a lot of punch in its peppery-tasting leaves. In this low-fat soup, I add the watercress towards the end of cooking to preserve as many nutrients as possible.

 


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