ponedjeljak, 8. travnja 2013.

About Exercise: Difficult, Yet Rewarding, Changes

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From Paige Waehner, your Guide to Exercise
If you're making lifestyle changes in order to be healthier, lose weight and feel better, it often seems like you have to give up a whole bunch of stuff - That extra glass of wine or your Friday night pizza, for example. And what you get in return isn't always obvious. You may think, "Gee...I skipped that extra glass of wine so I can lose weight at some future and unspecified time. Good for me!" Long pause. "Now what?"

Now? You figure out the real challenge - Learning how to reward yourself in a healthy way...and in a way that feels like an actual reward. Think spa treatments, going to a movie, spending time on your favorite hobby or just doing something kind of naughty - Taking a nap in the middle of the afternoon, for example, or leaving all the chores undone and going for a walk.

Change is hard. Rewarding yourself makes it so much easier.


What's the most difficult, and most rewarding, change you've
Today's question was inspired by a client who, while discussing her weakness for butter-flavored popcorn and cheesecake said, "Not that you would know anything about that." "Actually," I responded,... Read more

New Step by Step: Get Up and Down From the Floor
A couple of weeks ago, I wrote a blog post about getting up and down from the floor and how important it is to be able to master that skill...Read more

Losing Weight After Pregnancy
What's the worst thing you can say to a woman? Actually, there are a lot of bad things you can say to a woman, but most of them have to do with either her weight or her age...Read more

4 Ways to Track Weight Loss Progress
"I've been exercising for a long time, but I'm still the same weight. Why haven't I seen any results?" That's a question I hear often, both from my clients and my readers and my response is almost always the same: A scale doesn't tell the whole story...Read more
Search Related Topics:  tracking progress  measurements  body fat

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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