srijeda, 10. travnja 2013.

About Depression: Beat Negative Thinking

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Depression

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From Nancy Schimelpfening, your Guide to Depression

What Is Cognitive Therapy?
Cognitive therapy makes the assumption that thoughts precede moods and that false self-beliefs lead to negative emotions. Cognitive therapy aims to help the patient recognize... Read more

How Your Thoughts Can Make You Depressed
Which came first, the chicken or the egg? Which came first, the depression symptoms or the pessimistic thoughts? I can't answer the first question, but the answer to the latter may surprise you... Read more

Cogntive Therapy Works!
I'll never forget the day that I realized that I really could change my feelings with my thoughts. It changed my life forever... Read more

Cognitive Therapy Self-Help Guide
When most people think of therapy, they come up with the old stereotypes of the psychiatrist's couch and Freudian imagery. The psychoanalytic approach of Freud isn't the only from of therapy available, however... Read more

 


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This newsletter is written by:
Nancy Schimelpfening
Depression Guide
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