About Breast Cancer: Choose Low-Fat Dairy For Better Odds of Breast Cancer Survival

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Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Pam Stephan, your Guide to Breast Cancer If you like dairy products, start using low-fat options. You will live longer, and your waistline and your cholesterol will thank you! Choose Low-Fat Dairy For Better Odds of Breast Cancer Survival I like cheese tortellini, cream in my coffee, and ice cream made from whole milk. But from now on, I will go with the low-fat versions of these goodies. That's because estrogen is lurking in dairy fat - something I didn't realize! Do something good for your health - skip any extra dairy fat. Read on to find out the details. Anticancer Diet and Breast Cancer Risk Here is a tool you can add to your cancer-fighting arsenal: a balanced diet. Research is confirming what our grandparents already knew: fresh fruits and vegetables are good for health, meat is for special occasions, and herbs and spices are medicinal. Learn about the foods that help you fight cancer. Exercise Protects Your Health You don't have to start running triathlons or training for a boxing match to reduce your risk of breast cancer. Doing regular exercise will cut down your risk of developing the disease, as well as preventing its return, if you're a survivor. Search Related Topics:  breast cancer risk  breast cancer prevention  exercise Risk and Prevention Know your risk of getting breast cancer. What are the factors you can't control, and what are factors you can control? 10 ways to reduce your risk of breast cancer. How to do your breast self-exam. Reasons to have an annual mammogram, what to expect, and how to prepare. Related Searches Breast Cancer Lung Cancer Symptoms Skin Cancer Stage 4 Liver Cancer Colon Cancer Cures Featured Articles Newly Diagnosed - What You Need to Know Before Starting Treatment Is It Breast Cancer? - Diagnosis, Tests, Results Treatment Options for Breast Cancer Support and Resources - During and After Treatment Life During Treatment - Self Care, Side Effects, Reconstruction Life After Treatment, Recovery, Hair and Skin Care, Changes   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Pam Stephan Breast Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What is Breast Cancer? Symptoms of Breast Cancer Diagnosis of Breast Cancer Treatments for Breast Cancer Preventing Breast Cancer   Follow me on: Advertisement