About Cholesterol: Ways to Include Fish in Your Heart-Healthy Meal Plan

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD Fish and other types of seafood can be an excellent complement to your cholesterol-lowering diet. These foods are lean, high in protein and some of them actually contain a good type of fat, omega-3 fatty acid. This article will show you healthy ways to include fish in your heart-healthy diet. Ways to Include Fish in Your Cholesterol-Lowering Diet Looking for ways to include fish in your cholesterol-lowering diet, and don't know where to start? This article describes heart-healthy ways to incorporate fish into your meals. Search Related Topics:  cholesterol lowering tips  fish and cholesterol  low cholesterol cooking Omega-3s, Fish, and Mercury in the Diet Wanting to consume fatty fish in your diet, but afraid of also consuming mercury and other contaminants? This article explains guidelines for obtaining omega-3's from low-mercury fish sources. Search Related Topics:  omega-3 fatty acids  diet advice  fish and cholesterol Five Ways to Prepare Salmon for Your Low-Cholesterol Diet These easy salmon ideas are perfect for those who are looking to follow a low cholesterol diet. It's easy to include salmon in your cholesterol-friendly diet with these fantastic, heart-healthy meals. Search Related Topics:  foods with "good" fats  diet advice  low cholesterol cooking Healthy, Baked Tilapia Ideas  Tilapia is lean and can be easily incorporated into many dishes. Not only is it low in fat, in also doesn't have as much of a fishy taste as other types of fish. This article will show you a variety of healthy ways to prepare tilapia. Search Related Topics:  fish and cholesterol  low fat recipes  diet advice Related Searches Cholesterol Lowering Cholesterol Diet Cholesterol Levels Low Cholesterol Cholesterol Testing Featured Articles Low-Cholesterol Diet: Shrimp and Scallops Low-Fat Cod Recipes Delicious, Low-Fat Recipes Containing Tuna Five Ways to Prepare Halibut Once Forbidden Foods: Shrimp, Shellfsh, Eggs and Cholesterol Which Foods Contain Omega-3 Fatty Acids?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll, PharmD Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement