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 | Whenever some one tells me they've done yoga, but didn't like it, I try to convince them that the problem is likely the style of yoga in question. There are so many different varieties of yoga, and the differences can be quite profound, that I believe there is something for everybody within the yoga family. The trick is figuring out what type (or types) of yoga work best for you. |
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Yoga Personality Quiz
This ten-question quiz attempts to match your lifestyle preferences with an ideal yoga style. If you are already devoted to a favorite style, see if our quiz agrees.
| Guide to Popular Types of Yoga
This guide covers over 20 popular yoga styles. A short paragraph on each style highlights its salient features.
| What's Your Type?
The CliffsNotes version of the above Guide.
| Pose of The Week: Corpse Pose - Savasana
 Since we finished up our journey through the sun salutation sequence last week, it seems fitting to spend a few minutes in corpse pose. (This is also an appropriate reaction to the advent of Daylight Saving Time.) If you want to really relax deeply into this pose, try these savasana props.
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