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 | Dealing with panic disorder can be better accomplished when you practice self-care. Although easier said than done, taking care of yourself can be the best thing you can do to improve your health and manage your panic disorder symptoms. This week, learn some simple ways you can start taking better care of yourself while coping with your condition. |
| Self-Care for Panic Disorder
Self-care strategies are the activities that we engage in to achieve a sense of personal balance and overall wellness. Self-care involves the physical, spiritual, creative, coping, and essential parts that make up the self. Learn more about self-care strategies for people with panic disorder.
| Get a Better Night's Rest
Many people with panic and anxiety find it difficult to fall and stay asleep throughout the night. You may find that your symptoms are worse at night, preventing you from getting the rest you need. If you are experiencing sleep issues, follow these 6 tips and start getting a better night's rest.
| Visualization for Relaxation
Relaxation techniques, such as breathing exercises, can help lower stress and anxiety. Visualization is a highly effective relaxation strategy that allows you to deeply unwind. It is also very simple and easy to do. All you need is a quiet place, 10 to 20 minutes, and your imagination. Find out how visualizing yourself in a serene setting can help you relax and manage your anxious thoughts.
| Get Fit and Help Ease Panic Attacks
Research has shown that physical exercise can help ease the symptoms of stress and anxiety. For example, exercise is a natural mood enhancer, it can lessen the effects of body tension, and it can help minimize sleep issues. Learn more about the benefits of physical exercise and how you can get started with your own exercise plan.
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