utorak, 18. ožujka 2014.

About Yoga: Get Ready for Spring

If you can't see this email, click here

About

Yoga

Yoga Styles

Beginners

Poses & Workouts



From Ann Pizer, your Guide to Yoga

The calendar says it's almost spring, even if the thermometer doesn't agree. Try warming yourself from the inside out with some spring yoga. Maybe it'll be enough to banish this long winter for good.  

Spring Yoga Routine

When spring rolls around, it often brings on the urge to be more active, shaking off several months of hibernation and lethargy after the winter. Standing poses and twists figure into this routine, which is intended to warm and invigorate your body.

Search Related Topics:  yoga sequences  yoga workouts  breathing exercises

Check The Heat Index

I updated my Hot Yoga Heat Index to include Evolation Yoga, a fast-growing chain of yoga studios co-founded by a former Bikram senior teacher. If you follow Bikram's ongoing series of legal disputes over copyright, you may remember Evolation as the studio that won the right to teach Bikram's series.

Search Related Topics:  hot yoga  bikram  vinyasa

Yoga Stretches for Runners

Lots of people dust off their running shoes when the weather warms up. If you're one of them, get ready for running season with these stretches. 


Pose of The Week: Garland Pose - Malasana
As spring creeps in, I find I can no longer ignore the dry, brown wasteland in my backyard. It's time to start clearing out the old and making way for the new. Which means it's time for malasana, or, as I like to call it, squatting in the garden pose. (My apologies to those of you still dealing with arctic tundra. May your spring come soon!)
Search Related Topics:  hip openers  beginning poses 


Related Searches
Featured Articles
Lifestyle
Yoga Breathing Exercises - Pranayama
Yoga Philosophy and Meditation
Advanced Yoga
Yoga Glossary
Yoga Frequently Asked Questions

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Ann Pizer
Yoga Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


Must Reads
What is Yoga?
How to Start Doing Yoga
Yoga and Weight Loss
Yoga Tips
10 Essential Poses for Beginners
 
Follow me on:
Facebook Twitter

Advertisement

Nema komentara:

Objavi komentar