About Exercise: 10 Things to Stop Doing if You Want to Exercise

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise In a typical training session, I spend a lot of time telling my clients what to do:  "Shoulders back...abs in...relax your grip...really concentrate on the muscles you're working...slow it down...speed it up...stand up...sit down...," and on and on.  They often marvel at just how many instructions I can give for one exercise and, more importantly, why they actually pay me for this bizarre service. Hey, I'm just glad they do. This week, I'm thinking of all the things they should stop doing if they want to exercise.  And, no, it isn't 'stop listening to your trainer.' Sorry. 10 Things to Stop Doing if You Want to Exercise Tired of hearing about all the things you're supposed to do to start exercising? Take a look at the things you should actually stop doing if you want to start exercising. Search Related Topics:  how to exercise  getting started with exercise  exercise motivation 5 Ways to Stick With Your Exercise Goals If you find it hard to stick to your exercise goals for the long term, you'll find these mental tricks can help you get more staying power when it comes to exercise. Search Related Topics:  motivation  committing to exercise  fitting in exercise Getting Motivated to Exercise Searching for the motivation to exercise? The good news is, you already have it. The bad news is, it's a little hard to find, but I've got some suggestions. Search Related Topics:  motivation  exercise obstacles  exercise attitude I've been exercising and dieting, but my belly is still flabby. What gives? If you're dieting and exercising and still struggling with flabby abs, you're not alone. Find out why it's so hard to get rid of stubborn belly fat. Related Searches Exercise Day Exercise Belly Fat Exercise for ABS Cardio Exercise Stomach Exercise Featured Articles Best Butt Exercises Cardio Before Strength Training? Adding Intensity to Your Workouts Are You Addicted to Sugar? The Secret to Finding Time to Exercise Is it a Cold or the Flu?   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement