četvrtak, 16. listopada 2014.

About Running & Jogging: 26 Reasons to Run a Marathon; 5K Racing Mistakes to Avoid

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From Christine Luff, your Guide to Running & Jogging
26 Reasons to Run a Marathon

Thinking about running a marathon?  Sure, there are plenty of excuses not to run a 26.2-mile race (too hard, too far, scared of injuries, don’t want to lose toenails), but there are lots of reasons why all the training and pain is worth it. Here are 26 reasons – one for every mile you’ll run – why you should consider running a marathon.


5K Racing Mistakes to Avoid

To calm your fears and help you have a successful race, here are some 5K racing mistakes to avoid. Read more

Search Related Topics:  5k racing  beginner runners  5k training

Tips for Your Walk Breaks When Run/Walking

Run/walk is a great training and racing strategy, especially for longer races. Here’s what you should do for your walk intervals. Read more

Search Related Topics:  run/walk  beginner runners 

Common Treadmill Running Mistakes

Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you're running properly so you can avoid injuries and get the most out of your runs. Here are some of the most common treadmill running mistakes.



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Christine Luff
Running & Jogging Guide
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