utorak, 28. listopada 2014.

About Yoga: Pose, Counter Pose

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From Ann Pizer, your Guide to Yoga
The order in which you do yoga poses is pretty open to personal preference unless you are practicing a style of yoga with a set sequence. That said, there are some poses that naturally go together because one pose acts to counter balance the other. Here's a closer look.
Inversions Sequence

This sequence focuses on variations of headstand, shoulderstand, and fish pose. The order of the poses is important in keeping the neck safe from injury.

Search Related Topics:  inversions  yoga workouts  yoga sequences

How to Sequence Poses

 Advice columnist Aunt Yoga discusses the finer points of sequencing.

Search Related Topics:  yoga advice  home practice  yoga sequences

Half Lord of the Fishes Pose - Ardha Matsyendrasana

Every twist deserves a counter twist.

Search Related Topics:  seated poses  beginning poses  twists

Yoga Anatomy Myth Busting

Anatomy expert Amy Matthews dispels the convention that you shouldn't hug your knees in between backbends, as well as several other myths.

Search Related Topics:  anatomy  yoga teachers  advanced yoga


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Yoga Guide
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