utorak, 28. listopada 2014.

The Solution to Back Pain

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The Solution to Back Pain
If there’s one condition we’ve heard our community consistently struggle with, it’s back pain. Those creaks and aches might be worse in the morning, or perhaps during the colder months, but they’ve long been considered as simply an inevitable part of aging. Not so; check out our best content below to help you take action and solve the seemingly unsolvable – but remember to see a medical professional if pain persists.
Nicholas English
Content Manager of About.com Health
10 Things to Stop Doing if You Have Low Back Pain

By Brett Sears
Physical Therapy Expert

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Do You Need a Physical Therapist for Your Lower Back Pain?
By Brett Sears
Physical Therapy Expert

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The 5 Best Stretches to Help Lower Back Pain
By Brett Sears
Physical Therapy Expert

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How to Use Yoga to Help Your Back Pain
By Ann Pizer
Yoga Expert
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