ponedjeljak, 13. listopada 2014.

About Exercise: Why You Give Up on Exercise

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From Paige Waehner, your Guide to Exercise

It's so easy to plan a workout, isn't it?  There you are some fine, sunny day, bouncing out of bed for your 5-mile jog or your 90-minute yoga class.  You're shiny and sweaty, happily burning calories and then reality hits.  When that future day finally comes, it's not sunny...it's dark and cold.  And you're not bouncing out of bed.  You're pushing the snooze button and burrowing deeper under the covers.

Planning some future workout isn't a problem.  It's doing that workout...and the next one...and the next one that's such a struggle.  But a lot of us give up on exercise long before it becomes a habit we can stick with.  Don't worry - It usually takes a bunch of tries before you get it right.

 

Why You Give Up on Exercise
It's easy to start an exercise program. Know what's even easier? Giving it up if you find you're not losing weight or if you get bored. Find out why you give up on exercise and what you can do about it.

Secrets to Successful Weight Loss
Do you know what you need to do to lose weight and keep it off for good? Despite the title of this article, it really is no big secret.  Still, there are some specific things you need to do if you want to lose weight.

Should You Exercise on an Empty Stomach?
Some people say that working out on an empty stomach will help you burn more fat, but is that really true? Get the facts about whether you should eat before a workout.
Search Related Topics:  burning fat  weight loss  how to lose weight

HIIT - High Intensity Interval Training
HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high intensity interval training.


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This newsletter is written by:
Paige Waehner
Exercise Guide
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