ponedjeljak, 27. listopada 2014.

About Low Carb Diets: Can Soda Shorten Our Lives?

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From Laura Dolson, your Guide to Low Carb Diets

 There is so much fascinating new research coming out now about how environment can change our genetics in various ways.  I've been diving into it lately, and will be passing my findings along to you!  These week I look at a recent study about soda and cell aging, and tell you more about why we should stay away from sugar.  Have a healthy week!  Laura

Can Soda Shorten Our Lives?

 Have you ever heard of a telomere?  It's a little endcap on our chromosomes that protects them from damage.  It turns out that as we age they get shorter, and then eventually can't protect the chromosomes any more.  But there are things we can do to slow down or speed up this process!  I talk about some of them, and delve into a recent study about soda consumption and telomeres that has been in the news.  See also: Stop Drinking Sugar-Sweetened Drinks

Search Related Topics:  low carb science  sugar  carbohydrates

How to Cut Down on Sugar

 Food manufacturers have found out that one of the most reliable ways to get people to like a food is to add sugar, so processed foods in general have been getting sweeter and sweeter.  Here's the page about sugar from my Guide to Cutting Carbs. (Or start at the beginning of the Guide)


A Low-Carb Guide to Nutrition Labels

A step-by-step guide through nutrition labels -- what you need to know when following a low-carb way of eating. 

Search Related Topics:  low carb nutrition  low carb foods 

LDL Cholesterol a Low-Carb Diet

 Although many things tend to change for the better when people cut down on carbs, sometimes the LDL cholesterol number doesn't, or even goes up. There are (at least) three reasons not to panic about this.

Search Related Topics:  low carb and cholesterol  low carb health 


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Laura Dolson
Low Carb Diets Guide
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