petak, 17. listopada 2014.

About Low Carb Diets: Pumpkin Time

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From Laura Dolson, your Guide to Low Carb Diets

 It's that time of year when pumpkins are everywhere - at the market, in people's yards, and at the schools. Happily, pumpkins are great for low-carbers because they are packed with nutrients, but the carbs are lower than many other squashes. I like to keep a few cans around all year long for quick soups. Have a lovely fall weekend! Laura

Pumpkin: Low-Carb Super Food
It's delicious, allowed on Atkins Induction, and can be used in everything from main dishes to deserts. Once you branch out with it, you'll realize pumpkin can be a year-round nutritious addition to your diet. Here's lots of nutrition information and links to recipes. See also this Carb Profile of Pumpkin, with links to low-carb recipes.

Low-Carb Pumpkin Pie

People have told me this was the best pumpkin pie they've even had, and they didn't know it was low-carb or sugar-free. See also:

Low-Carb Pumpkiin Cheesecake 

Low-Carb Pumpkin Roll with Cream Cheese Filling


Ground Beef and Pumpkin Skillet Meal

 Don't limit yourself to desserts when it comes to pumpkin - try this easy skillet meal -- slightly spicy.  Try to find pumpkin already cut up -- I got some at Trader Joe's last week.

Also, try this Creamy Spicy Pumpkin Soup.


How to Roast Pumpkin Seeds
The pumpkin carving ritual wouldn't be complete without the smells and crunching of roasted pumpkin seeds! This also works for any kind of squash seeds, including spaghetti squash. (How to Cook Spaghetti Squash)
Search Related Topics:  low carb snacks  nuts and seeds 


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Low Carb Diets Guide
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