utorak, 24. studenoga 2015.

Don't Drink These 4 Worst Milks If You Have IBS

You're working, you're reading, you're super focused, you're stressed, you're bored, you want to reward yourself, you're NOT hungry... but there's still food in front of you and you're munching away. Sound familiar?

We often reach for food to comfort us, to help us focus, or to keep us occupied. We eat mindlessly and the calories just add up. What should you do? What CAN you do? How can you learn to take control of your eating and finally stop eating when you're not hungry?

Mindfulness meditation is one option. Read about all of your other options below!

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Living Healthy

You're working, you're reading, you're super focused, you're stressed, you're bored, you want to reward yourself, you're NOT hungry... but there's still food in front of you and you're munching away. Sound familiar?

We often reach for food to comfort us, to help us focus, or to keep us occupied. We eat mindlessly and the calories just add up. What should you do? What CAN you do? How can you learn to take control of your eating and finally stop eating when you're not hungry?

Mindfulness meditation is one option. Read about all of your other options below!

Leyla Shamayeva
Editor, About.com Health
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