Eat Beans and Lose Weight: Fact or Fiction?

Beans – they may give you gas, but have you heard about all their benefits?! When it comes to nutrition, they're a smart complex carb choice. They're also full of protein and fiber, perfect for curbing cravings, satisfying your hunger, and helping you lose weight. Plus, they're incredibly cheap to buy in bulk, which is just the cherry on top. Need more reasons to eat them up? Read the article below.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Beans – they may give you gas, but have you heard about all their benefits?! When it comes to nutrition, they're a smart complex carb choice. They're also full of protein and fiber, perfect for curbing cravings, satisfying your hunger, and helping you lose weight. Plus, they're incredibly cheap to buy in bulk, which is just the cherry on top. Need more reasons to eat them up? Read the article below. Leyla Shamayeva Editor, About.com Health DIET ADVICE Eat Beans and Lose Weight: Fact or Fiction?   By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW WALKING Top 10 Walking Gifts for UNDER $25    By Wendy Bumgardner Walking Expert READ NOW about.com How to Enjoy Thanksgiving With Dietary Restrictions    By the Experts of About.com Health READ NOW about.com What Every Woman in Her 40's and 50's Should Know    By the Experts of About.com Health READ NOW NUTRITION 13 Probiotic Boosting Foods You Should Start Eating    By Shereen Lehman, MS Nutrition Expert READ NOW Trending Now • Learn to Be OK When a Child Has an Eating Disorder (It's Not What You Think) • Minimalist Footwear: Is This New Trend Right for You? • How to Protect Yourself from 5 Surprising Migraine Effects • These Are the Best Hemorrhoid Treatments Available • The 10 Minute Ab Circuit Workout Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.