srijeda, 18. studenoga 2015.

How to Feel Better Right Now

Sometimes, you wake up in the morning and, as you try to roll over and get up, you realize that someone snuck in last night and put your entire body in a straight jacket.

Or, you got older and it got colder and now your body just needs a little more time to get the circulation going.

The thing is, the older we get, the more things hurt and the more we have to work at doing things that make us feel better.  So, that's your goal today - Do something that makes your body feel better. 

I vote for a massage, followed by 20 minutes in a hot tub, followed by a glass of wine and a Netflix marathon.  Anyone else?

 

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How to Feel Better Right Now
Sometimes, you wake up in the morning and, as you try to roll over and get up, you realize that someone snuck in last night and put your entire body in a straight jacket.

Or, you got older and it got colder and now your body just needs a little more time to get the circulation going.

The thing is, the older we get, the more things hurt and the more we have to work at doing things that make us feel better.  So, that's your goal today - Do something that makes your body feel better. 

I vote for a massage, followed by 20 minutes in a hot tub, followed by a glass of wine and a Netflix marathon.  Anyone else?

 

Paige Waehner
Exercise Expert
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