Get Fit with These Fun Activities

It's a busy time of year which means you need as much energy as possible to get through the long, hectic days. One of the best things to help increase energy levels is exercise. The best kind of exercise is the fun kind. Start exercising today - any activity is better than none. Once you get started learn how to stick with it too.  

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Get Fit with These Fun Activities It's a busy time of year which means you need as much energy as possible to get through the long, hectic days. One of the best things to help increase energy levels is exercise. The best kind of exercise is the fun kind. Start exercising today - any activity is better than none. Once you get started learn how to stick with it too.   Barbie Cervoni, RD, CDE Type 2 Diabetes Expert Using Wii Fit Can Help Improve Blood Sugars If you are overweight or have Type 2 diabetes, I bet you have heard that you should be exercising. The benefits of exercise are undeniable. Exercise can help to: improve blood sugars and good cholesterol, reduce weight, increase energy levels, and elevate mood. The problem is that life is busy and it can be hard to find the time to get into an exercise regimen. READ NOW Get Started with an Exercise Program and Stick to It The most difficult part is getting started and sticking with it. In fact, studies show that individuals with diabetes are among the least likely to engage in physical activity and stick to it. One of the biggest barriers is lack of company. Other factors typically include pain, tiredness, lack of interest and time, depression and difficulty...  READ NOW Outdoor Exercises for Type 2 diabetes Some of the best workouts take place in outdoor settings where you sometimes don't even realize that you are exercising. Exercising outdoors can be peaceful, fun, and serene. Its also cheap, creative and available whenever is convenient for you... READ NOW Top Trackers and Devices for Diabetes Fitness Most of us already know that exercise is beneficial to health. The question becomes how do we motivate ourselves to start an exercise routine and how can we stick to it. In today's world, there are so many tools we can use to self-motivate, but it's hard to know which ones are best to use and how to get started using them. READ NOW Featured Articles • The Single Most Important Exercise for You and Your Children • 4 Under-Appreciated Senses You Didn't Know You Had • The 23 Sneakiest Ways to Boost Your Metabolism • Keep It Healthy: 10 Ways to Be Nice to Your Brain • Best Headphones for Runners • How to Naturally Relieve Pesky Menstrual Cramps • Clean Your Way Fit With These Quick Tips • How to Burn More Calories Cleaning House Advertisement About Type 2 Diabetes  |  Follow Us You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.