How to Find Healthy Mayonnaise

It always takes me aback when mayonnaise ends up on "most unhealthy foods" lists.  I guess it's the usual fat phobia.  On the other hand, if you're looking for a healthy mayo, it's important to read the labels.  This week I bring you ins and outs of this somewhat magical substance, and an easy recipe to make it for yourself, as well as other guidance for when you are lost in the aisles of the grocery store looking for healthy food.  Have a great week!  Laura

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How to Find Healthy Mayonnaise It always takes me aback when mayonnaise ends up on "most unhealthy foods" lists.  I guess it's the usual fat phobia.  On the other hand, if you're looking for a healthy mayo, it's important to read the labels.  This week I bring you ins and outs of this somewhat magical substance, and an easy recipe to make it for yourself, as well as other guidance for when you are lost in the aisles of the grocery store looking for healthy food.  Have a great week!  Laura   Laura Dolson Low Carb Diets Expert What is Mayonnaise? Is to Good or Bad?   Mayonnaise is the most popular condiment in North America, and yet perhaps the most maligned. What is going on here?  The truth is that mayo can be better or worse for us, depending, and I tell you all about it. On the other hand, healthy mayonnaise is actually pretty easy to make, and so much better than the stuff in a jar!  So if you're up for trying something new, check out How to Make Your Own Healthy Mayonnaise. READ NOW How to Find the Best Lower-Carb Bread Options   Are you determined to eat bread while cutting carbs? Here's how to find bread that is healthy, lower in carbs, or less glycemic. READ NOW How to Find Healthy Salad Dressing   I find that in the U.S., at least where I live, it's not all that easy to find salad dressing that isn't made with sugar, soy oil, and other ingredients that I try to avoid.  Here is a guide to what to look for in a good salad dressing.  On the other hand, salad dressing is VERY easy to make, and I tell you how. READ NOW Low-Carb Grocery Shopping List   Don't let all the temptations of the grocery store derail your low-carb eating! Make a list, or circle what you want on this one. Then just go to these aisles and buy these foods. Then pay and leave    READ NOW Featured Articles • The Single Most Important Exercise for You and Your Children • 4 Under-Appreciated Senses You Didn't Know You Had • The 23 Sneakiest Ways to Boost Your Metabolism • Keep It Healthy: 10 Ways to Be Nice to Your Brain • Best Headphones for Runners • How to Naturally Relieve Pesky Menstrual Cramps • Clean Your Way Fit With These Quick Tips • How to Burn More Calories Cleaning House Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.