7 Things No One Tells You About Running; How to Bust Through a Slump

Remember when you first got started with running and some friends or family members convinced you it was a good idea?  But what they may have left out were some of the surprising truths that – had you known them – might have made you question whether you were crazy enough to get started with the sport in the first place. Check out some surprising truths about running, as well as reasons to love it.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 7 Things No One Tells You About Running; How to Bust Through a Slump Remember when you first got started with running and some friends or family members convinced you it was a good idea?  But what they may have left out were some of the surprising truths that – had you known them – might have made you question whether you were crazy enough to get started with the sport in the first place. Check out some surprising truths about running, as well as reasons to love it. Christine Luff Running & Jogging Expert 7 Things No One Tells You About Running   If you're fairly new to running, you may not be familiar with these truths about running. Even if you’ve been running for a while, it’s worth checking out this list in case you have yet to discover some of these things. READ NOW 8 Ways to Love Running   If you have moments when your love for running is fading (and who doesn't?), here are some ways to re-ignite the spark. READ NOW Common Treadmill Running Mistakes   Here are some of the most common treadmill running mistakes and how to avoid them.   READ NOW 5 Ways to Bust Through a Training Slump   Whether it’s a mental roadblock or a physical struggle, slumps are tough to work through.  Here are some things to try when you find yourself struggling through a slump.   READ NOW Standing Core Exercises for Runners   If you don't like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the ground. Try some of these.   READ NOW Featured Articles • 5 High-Fiber Foods for Weight Loss • Exercise Ball Workout Routine for Hamstrings and Back • Medications for Generalized Anxiety Disorder • Are Fiber Supplements as Effective as the Real Deal? • Research Update: Yoga Shows Promise for Anxiety Reduction in Kids • 10 Signs You're an Annoying Fitness Freak • This is Week 1 of Your 4 Week Jumpstart Workout Program - Ease Into It! • Think Yourself Thin: 6 Mental Strategies for Weight Loss Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.